Balance is the ability to maintain the body's center of gravity over its base of support. This means that you can stay upright and stable, even when you're moving or in challenging environments. Good balance is important for everything from walking and running to standing on one leg and playing sports.

Posture is the way you hold your body when you're standing, sitting, or lying down. Good posture is important for both physical and mental health. When you have good posture, your body is aligned in a way that reduces stress on your muscles and joints. This can help prevent pain, improve flexibility, and make it easier to move around